Group psychotherapy is a type of therapy that involves one or more psychotherapists meeting with several individuals together. Groups can be formed around a theme, such as bereavement, divorce recovery, trauma or parenting.
Some groups are time-limited, while some are ongoing. Typically, groups include 6-8 people, although this number may vary. They usually run for 90 minutes and meet weekly. Group work is especially helpful for people who are feeling isolated or alone with their worries and it provides a kind of support that people tend to find extremely helpful. Interested in exploring further?
